Korea Open

Lin Dan ko mmg power

Dato' Chong Wei ko mmg gigih walaupun kalah

Hafiz baik ko duduk umah jadi coach, amek pencen awal

Tan Bong Heong, Ko Kean Keat ko kena lebih cergas, turun kan berat badan

Dato' Misbun ko mmg sifu, bleh tak datang jadi personal coach saya

Nissan Services Centre

Nape la, NISSAN tak buka services centre kat Kerteh/Paka ni. Everytime nak service Nissan SKYLINE aku mesti kena services kat Kajang or kat Kuantan. Seumur hidup pakai Nissan ni, baru sekali services kat Nissan Servies Centre (TAN CHONG MOTOR) susah nak mampos. Bukan nye aku nak services free, itu pon susah nak arrange,kena booking 2 weeks before. Apa daaa....dah la services lembab macam siput...

Kalo gi Bengkel Autorised by Nissan, sekejap jeee. Sonang tak bnyk tanye. Kalo tak disebabkan warranty memang aku services kat kedai tepi jalan je ni

Kehadapan Mr Tan Chong,

Diharap dapat menimbangkan permintaan saya supaya ada Bengkel yg di berikan atleast satu autorised bengkel di kawasan Kerteh, Kalau tuan rasa Kerteh/Paka tu sangat tak menarik perhatian untuk berniaga, kat Kemaman atau Dungun pon dah cukup elok

Sekian Terima Kasih

Nasib baik keta aku Ahciroku services kat mana2 pon bleh, good boy "achiroku" emmm....boy ke...hahahaa....lantak la labu...

Jalan-jalan cari makan -edisi kerteh/paka/kemaman

Kalau datang ke Kerteh untuk melancong or datang untuk buat keje ada beberapa tempat yag boleh laaa....recomended to go

Area Kerteh

Kalo nak Lunch

1. Nasi Kukus depan Masjid Jamek Kerteh, FYI ayam dia adalah ayam baka gergasi yg jarang ditemui di alam ni, Harga RM 6 kalo x silap

2. Nasi Sup kat Kampung Baru Kerteh, menu special Nasi + Ulam + Ikan goreng + Sup

3. MCD...mcm biasa menu standart whole Malaysia

4. Nasi Baryani Asfar, sblh Masjid Sultan Mizan, Kalo compare ngan Nasi Baryani kat Johor mmg Nasi Baryani asfar tertinggal bertiang2 sedap...

5. Trekers Cafe, ada alacarte menu, Nasi + Asam pedas, Nasi ambeng edisi Terengganu but yg sedap is Air White Coffe Cincau

6. Mesra Mall Food Court, bnyk kedai

7. Mesra Mall ada Sicret Recipy harga mcm bia

sa, Star Buck, Pizza Hut, Burger King

8. Nasi Ayam Zaa, nasi ayam paling glamour kat sini

Makan Malam

1. Kuala Kerteh (thumb up)

2. Char Kuew Teow (sblh pusat zakat)

3. Restoran Bangkok (good place to entertain orang,tempat selesa)

4. Kedai makan depan Awana Kijal

5. Salt Water Kopitiam

Breakfast

1. Hjh Wook kat Simpang Kemasik

2. TPC2

3. Hentian Mesra (depan Mesra Mall)

4. Kedai tanpa nama (depan Masjid Jamek)

Area Paka plak

Lunch Hour

1. Kedai Mak Cik Negeri 9, menu special ikan pari bakar and pelbagai masak lomak chili api...

2. Pok Mang KT. Bnyk lauk pilih la sendiri

3. Kedai Sabar Menunggu, pelbagai masakan panas

4. Kedai bawah pokok ada sup tulang and bnyk lauk and ulam

5. Kedai Tepi Sungai, ada ikan baung

6. Residen Resort Paka tapi harga standart hotel

Makan Malam

1. Corner Bean (ada wiless)

2. Paka kopitiam (ada wiless)

Kalo nak drive lagi 30km bleh la nak makan kat area Kemaman

1. Breakfast di Hi Peng (Wajib try this)

2. Ton Juan (try makan ketam bungkus terbaik di dunia, cuma kehalalan nye menjadi keraguan sbb nama kedai non muslim but pekerja ada yg muslim, customer 1 Malaysia...hahaha...lu pikir la sendiri

3. Kedai Nyamuk (makan atas bot sebelum jambatan Kemaman)

4. Kalau nak makan Sata bleh try mkn kat Geliga, blkg masjid Geliga ondewei ke Kuala Kemaman kat Kedai Aziz SATA, kopok lekor pon ada

5. Kalo nak ondewei balik to KL/Kuantan bleh beli Kopok Lekor kat after Pintu Gerbang Border Terengganu and Pahang. Ramai org cakap Kedai after Shell belah kiri tu sedap tu yg mmg kena Q, pernah try...bleh laa tp mcm rasa ajinamoto kuat sgt, botak kepala ku ni

Ni mcm edisi jalan2 cari makan plak..hahaha...anyway sekadar berkongsi

Masa itu emas

Rasa mcm baru semalam je start study UM..Tiba2 teringat zaman2 belajar kat UM.... miss this moment.Walaupun bukan tergolongan pelajar pintar (so not in golongan Rossemah nak jaga mcm pelajar pintar tuu)...tapi alhamdulilah habis ngam2 as per plan...x de repeat paper...semua clear...and paling penting tak payah bayar balik PTPT pu...ada sugemamy sponser aku...hahaha....cuma ada satu paper dapat "F" bukan sbb tak pandai tapi sbb tak dtg final exam..hahaha...lepas tu aku ganti paper ni dgn paper lain....kalo paper wajib jenuh aku kena tunggu paper tu ada offer lagi. Dan kat UM ni la aku bertemu jodoh....Wife aku yg tekel aku...wakakaka...kalo dia baca blog ni she will argue it...wakakaka....

Keje pon x sedar2 dah 5 tahun...start August 2005 - sampai la ni....alhamdulilah start from "0" and now dah boleh menjadi pekerja yg dedikasi,kaliber,berjaya....hahaha...ayat masuk bakul angkat sendiri....Keje mesti happy, wpun in actual mesti ada yg tak happy but in your mind mesti kata best nyeee keje....Tak la....mengata keje ni x bagus, i should do this...kalo gitu baik mak cik/pakcik benti keje and keje sendiri...and yg paling dukacita is "Dia ni Cikgu, tapi post dlm FB dia tak menggambarkan dia ni pendidik anak bangsa" suka underestimate pelajar sendiri...bapak aku cikgu juga...tak de la dia cite dia benci anak murid dia...dia suka sokmo....

Mintak-mintak anak-anak kita tidak diajar oleh golongan cikgu yg mcm ni...Tapi most of the Cikgu is very good...btol tak cikgu brahim (muka mcm mat sentul), cikgu chin (cekgu Prinsip akaun aku), Cikgu Khatijah (Tacher English) sampai gaduh tu yg susah beno nak lulus english masa belajar, Cikgu Nasir (Cikgu displin yg ingat aku ni jahat sangat agaknyeee) nak main tuduh2 aku plak hisap rokok, mamat ni mmg jaki ngan aku, ada satu masa tu,datang lambat dia suruh aku sapu dalam surau,kali lima surau...sampai bersih...pergh...dia denda tapi sambil aku dapat pahala....hahaha...tq cikgu...BUT now he still remember me...Ustaz Nik (Cikgu yg sebat aku sbb tak join hari Ko-K) "kamilah ahli Putera Islam" (Kelab ditubuhkan utk mengumpul budak yg malas tak nak join any KO-K kelab mcm kadet, pengakap laa, rakan sebaya la)

After habis zaman sekolah, masuk zaman Uni, pastu zaman keje but now dah zaman berkeluarga .Tak sangka dalam tak sedar dah almost 4 years aku hidup berkeluarga. Enjoy, Happy, Suka, Duka(ada laa kadang2 giler) tq to my wife kawan suka, kawan gaduh, kawan bertumbuk, kawan ketawa...hahaha...

Start with Sarah and follow by Anis..Dah 2 anak...alhamdulilah....all sihat and memang sangat happy dapat lihat, monitor anak besar depan mata. TQ Allah

Eventhough ramai org ckp, mmg penat jaga anak-anak but what ever we did for them is dengan niat kepada Allah insyallah mendapat keberkatan darinya. Akhir kata hayati isi kandungan dari surah Al Asrayat (1-3)

[1]Demi Masa!

[2]Sesungguhnya manusia itu dalam kerugian -

[3]Kecuali orang-orang yang beriman dan beramal soleh, dan mereka pula berpesan-pesan dengan kebenaran serta berpesan-pesan dengan sabar.

Good Friuts Mixer

Good info I think very good to share expecially those who are very particular about health (TQ to Wak Pudin shre this in my e-mail)

1) Carrot + Ginger + Apple - Boost and cleanse our system.

2) Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

3) Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

4) Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

5) Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

6) Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

7) Apple + Cucumber + Kiwi - To improve skin complexion.

8) Pear & Banana - regulates sugar content.

9) Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

10) Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

11) Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Photo taken from Google

Hari Penat Sedunia

Outstation to Putrajaya... Kuar umah kol 645am...driving 11.15 am sampai Putrajaya. 11.15 to 12.30pm....kojeeee...1.00 pm kat umah mak bangi...pau hanger 2.00 pm to 3.00 pm lepak lunch ngan ieka and the gang...3.00 to 7.00pm driving from KL to Kerteh...total hour almost 12 hours...drving=10 hours...tu yg mcm nk pengsan.

Td sempat jg g kedai tennis kat bangi, beli bag camera bobolat tuk tenis.Nnnt x la bterabo brg2 semua....cun jg..

Ni la bag dia sebiji sejebon....lps ni brg2 bleh sumbat dm beg ni...hikhik..

For sale: Crumpler 6 milion

Dear All,
Want to sell my camera bag,Crumpler 6 milion..confirm ori from crumpler australia :). This is the actual picture.can fit many lenses,as per gmbar below


Price RM 180,condition 9.5/10. Interested, please sms or call 012 3420089. Reason nk jual, sbb dh jatuh cinta to bag tink tank, tgh buat koleksi tink tank bag..

Posted using BlogPress from my iPhone

Location:Kerteh or Bangi

Plaza Tol

Nape kita kena bayar Tol???

Cant imagine since day one driving until today how much we pay tol to goverment or kroni (Konsesi), kalo murah seposen, dua puloh sen tak pe la juga...tp harga tak hengat....

From Jabor to Gombak RM 21+Rm3+RM5=Almost RM 30....itu baru nak g Tegganu..

Kalo from Sg Besi to JB dah almost RM 37 to Rm 40... mcm mahal melampau...

Bila refer back to zaman2 dulu , Tol ni di lakukan oleh org2 jahat,to get easy money...kita ketua gangster nak dapatkan duit...buat la tol... So kena pikir laa....how to minimise our tol cost kat Malaysia ni...

Tu dia kita berpusu nak bayar Tol,termasuklah my self,my family and my kaum kerabat..Tak kan la if we r from Tganu nak g KL, x folo highway semata2 nak elak bayar tol....tak sanggup den...Kompem kalo selalunye 4hour..kalo ikut jalan biasa mahu 12 jam...kematu bontot aku....hahahaha....

Want To Buy (WTB) - Car

Agak2 ada tak orang nak jual keta ni kat aku RM 10k, Kalo anda berminat menjual keta AE 86 ni...Please PM me directly...Harga RM 10k...wahahaha....

Nnt g keje bleh la naik keta klasik ni....hahahaa....angan2 mat jenin....

Kat Malaysia ni ada bape unit je yg masih tinggal keta ni....dah hampir pupus....

Kalo ada pon harga around RM 50k to Rm 60k...Bleh dapat Vios J Spec.....

Cakap pasal keta ni....nape aku bayar keta aku dah bertahun2 tp tanye baki...still below market price...apa yg telah berlaku...tanye laa tokey used car...hahaha...

Tennis

After bangun pagi terus bersiap nak g KDRP, mahu main tennis...hikhik...Nak ajar Pn Ain kita main tennis..Susah juga nak ajar org main Tennis ni...Asyik nak marah jeee...hahaha..Mmg x layak jadi Coach aku ni....sbb mulut lg bnyk bebel dr mengajar...So mmg tak bleh la jadi lagend mcm Misbun...Sorry Pn Ain ku.....

Kalo x garang nnt x pandai...btol x...

Mamat ni no 1 World Ranking from the top BUT....

Mamat sorang ni plan World Ranking Number 1 from the below...hahaha...

Janji ada gaya cukup laaa...haha

Gumuk

Dulu masa sekolah menengah, makan la bnyk mana tp tetap maintain...x gendut, x mudah

penat...maybe sbb masa ni mkn bnyk tp aktif...merayau, g mancing, bsukan...

Masuk Uni...makan bnyk tp still maintain lagi....ada tambah berat badan sikit je...pinggang pon masing ramping...Bila ingat balik, ada satu waktu sahur...amek nasi mmg bnyk la...ada awek sound aku "Ui..ni makan sahur ke makan buka" dgn selamba aku jawab...."Sunat la ma

kan sahur bnyk2, nnt pose x lapar"hahahaha....ayat cover line...saiz seluar naik sikit tp tetap ramping. maybe waktu zaman belajar ni mkn bnyk tp kena bnyk buat xtvt sndiri...basuh kain sndiri, lipan kain sndiri, kemas bilik sndiri...semua sndiri....cayalah....

Bila keje, duduk plak close to bilik meeting...meeting ada mknn lebih, ada org bawa keluar letak kat meja aku...aku buat keje sambil ngap!! ngap!!!...kalo 50 kali the same thing happend....mahu x kegendutan aku....tp masa ni still ramping tp dah tali pinggang dah naik pangkat...

After kawin..Haa..terus naik mendadak...x tahu la kenapa...maybe berkat selamat hidup berkeluarga kot....amin...

Ada anak..bertambah lagi besar....tu yg skrg kena jaga...sbb bnyk org muda mati sbb pemakanan yg tidak sihat...Masalanye mmg susah nak kawal pemakanan...hahaha...

Kesimpulannye, diri ku bermula dari kiri hingga ke kanan...Insyallah....berkat usaha,jati diri, AKU nak diet....to reduce my colestrol level is my main target...

Gang Kapak

Hahah...Dah wujudkan gang kapak di FB. Gang Kapak i not Business Entity, Not NGO, Not Political Party, Not Kongsi Gelap TAPI this is ALUMNI Lorong Kurau, Bangsar...hahaha...

Yg rapat kita akrabkan, yg akrab kita satu kan..Poyo seh ayat.... Masa kat sini teringat hidup bujang umah sewa...wpun umah mcm kapal karam...tp itu la rumah kami...

what is ACL

I'm facing this problem for the last 6 years, masa tu final year study. Sebab main sport x guna proper shoes..koyah ligment otot ku..almost 2 month jalan tempang, now alhamdulilah i can work well but cannot involve in any sport activities. Semenjak umur dah semakin tua ni, terasa makin sakit plak lutut ni, expecially when walk agak jauh..mcm nak tercabut lutut ni..that why i met Dato Dr Asri PCMC to get his view on this. There is no jalan potong kecuali surgery....haaaa....bedah....arhhh!!! nak pitam....takut... so this is the main masalah kat lutut kiri ku...is ACL...

Definition: The anterior cruciate ligament (ACL) is one of four ligaments critical to the stability of the knee joint. A ligament is made of tough fibrous material and functions to control excessive motion by limiting joint mobility. Of the four major ligaments of the knee, the ACL is the most frequently injured.

What does the ACL do?

The anterior cruciate ligament is the primary restraint to forward motion of the shin bone (tibia). The anatomy of the knee joint is critical to understanding this relationship. The femur (thigh bone) sits on top of the tibia (shin bone), and the knee joint allows movement at the junction of these bones. Without ligaments to stabilize the knee, the joint would be unstable and prone to dislocation. The ACL prevents the tibia from sliding too far forward.
The ACL also contributes stability to other movements at the joint including the angulation and rotation at the knee joint. The ACL performs these functions by attaching to the femur on one end, and to the tibia on the other. The other major ligaments of the knee are the posterior cruciate ligament (PCL), and the medial and lateral collateral ligaments (MCL and LCL, respectively).

Malas + Bussy

almost 6 month x update this my tempat mengarut...anyway bnyk benda berlaku within 6 month...some is very good thing and some not very good...biasa laaa lumraah hidup...mana ada yg perfect. Some item yang membuatkan ku sedih
1) Ikan kelisa ku sudah mati...uwaaaa....nak makan buat lauk, mmg loya tekak ni...so tanam je laaa bawah pokok dpn umah ni...untung2 nnt blhe jd mcm batu belah batu bertangkup.
2) Ada org masukkan simen kat bekas sampah umah aku, pastu aku syak org sblh umah...tapi bila aku angkat simen tu letak tepi pagar...dia buat bodoh jeee...maybe bukan simen dia kot...masalahnyeee....simen tu dah bocor and berterabur dalam tempat sampah aku...hbis melekat2 simen....dah x comei....kepada org yg meletakkan simen, ko ingat umah aku tu store tempat buang bahan buangan after construction...x lama lepas tu ada plak tiles pecah dia masukkan dlm bekas tu juga...hangin btol aku....tahu laaa umah aku tu kosong...ni nk jd kan tempat buang sampah...apa daaa...
3)keta ku makin kuat makan minyak recently...dah la Pak Cik Najib naikkan harga minyak....mmg terasa la....
4) PCB aku tinggi sgt ada 2 bulan tu....tp naseb baik...now setel dah...ada internal problem...hikhik...
5) Pasal keje...tapi as can as possible, i try to avoid any x best in my job..... PEACE!!! syyyytttt....bukan x suka keje yg aku buat skrg...tp kena cover some other keje that will be effect my core task...jadi mcm BOLOK (kalut in tganu slang) plak keje aku skrg...
6) Kasut sukan ku rosak sbb lama x gunakan...hikhik...dulu kasut timberland sport aku rosak pon sbb the same reason....adoai...
7) I have to take long leave for my knee surgery...Doc advise almost 1 month...so to be safe i have to plan my leave after PPA cycle...takoooootttt....sakit apa? lutut ACL problem....takut nye masuk dewan bedah....
8) Meluat nengok berita kalo ada cerita pasal mak cik rose semah kita.....ngalahkan ketua kampung...leks la mak cik....jgn la over sgt..

Benda2 Happy..
1) Alhamdulilah Anis and Sarah sihat, malas nak describe pnjg2....sbb dia org ada their own blog...selalu jg update kat situ..
2) I got new fish...ikan flowerhond plak...hikhik....ada 3 ekor...tp 1 aku sedekah kat ofis....
3) Start main tenis semula...wpun kena main slow2 sbb masalah lutut aku ni...jadi coach pada mek...hahaha...mmg mengjar bawa rotan...salah kena sebat...hahaha...siap beli raket...babolat and head...hahaha...semangat...balik keje terus g kelab...layan pukul dinding....
4) Kami dah ada rumah sendiri...fully furnish..boleh la utk bermalam...set dinner dah ada, sofa, TV, Almri TV, study table, langsir,katil, aircond, dapur....semua la ada...next project is to siapkan dapur kering plak....mahal tu cost dia...x po....slow2...janji x berhutang...hikhik....semua buat cash...hutang cuma bayar umah jeee...
5) Pasal keje....kepuasan diri sendiri...tq Allah...

Wish list i will buy if dapat duit jatuh dr langit....hahahaa...

1) Upgrade kamera to 5D Mark II

2) Home theatre set.....Harman Kardon + JBL speaker...bunyi meletop seh...

3) Tuko enjen keta ku yg minyak semakin kuat tp pihak slow....berangan nk tuko enjen power

sikit...4) iphone...skrg ni pakai i juga tp i pod touch...hahahaha....
5) iMac/powerfull desktop...PC skrg slow giler tp doing well bila nak torrent movie....wpun tgh2 dload....heng juga...hahaha...mcm mn x heng...kalo buka seminggu x off...hahaha....
6) Beli T Shirt koler bnyk2...almaklum dah ada casual day....x la pakai baju tu jeee....

Moga2 impian jd kenyataan...amin..