Satu Tongkat Sudah

Hari ni sudah stage gunakna 1 tongkat jeee.Tp still very cafefull bila berjalan. Mudah-mudahan next stage is without tongkat

Kena accelarate sikit progreess kaki ni sbb David Beckhem after bedah 2 terus bleh jalan, nape aku tak bleh kami manusia biasa. Kena rajin buat excercise, br bleh cepat recover...

XTVT Today

Pagi

Nak gunting rambut

Nak g studio red box print gmbr raya

T/hari

Nak g PCMC, continue fisio

Petang

Nak g Suria KLCC, beli buku and beg

Tp masalahnyeeee....x de sapa nak hntr saya....so dok umah je lg ni....nak request mek ain hntr saya g mines and after 4 hour collect balik...bleh x?

Apa yg Ku rasa after ACL Surgey

Kekuatan Lutut

Eventhough kaki masih sakit after surgery i can fill my knee getting stronger compare before. Sblm surgery buat fisio angkat kaki kiri and ada satu position tu rasa mcm nk tercabut kpala lutut TAPI skrg buat the same position, alhamdulilah rasa semakin kukuh cuma rasa sakit jeee

Kesakitan

Sakit after bedah still there but sakit lutut (miniskes mcm dah be

rkurangan) nnt dia akan hilang sendiri once all your otot dah recover as normal. Skrg ni semua tgh tegang sbb lps surgery

Satu part yg sangat rasa after surgery ni adalah hamstring belakang ni rasa selalu ketet jee, td tanye fisioteraphist, maybe sbb we cut the urat to cover your knee that why dia rasa tegang jee, later nnt all part dah recover, insyallah rasa tu akan hilang

Saiz

Offcouse kaki kiri ku yg sakit still bigger than kaki kanan, but later nnt once the bergkak recover kaki kiri plak akan mengecil, to balance back kena rajin buat excercis fisio

Berjalan

Dulu tak pakai tongkat tp bila jln tempat x stabil sungguh bahaya, lutut bleh terkeluar landasan. Naik tangga pon kena very carefull, silap langkap bleh tergolek dokkkk...

Sekarang masih bertongkat..kalo hari ke dua selepas surgery sungguh azab utk naikkan kaki tapi skrg hari ke 6...dah bleh jln without tongkat..tp to make sure keselamatan still continue tongkat

Duduk Rumah Tanpa Buat Apa2

Pergh....sangap giler hari ni...pagi g fisio petang g alamanda...balik tu anis mengamuk dlm keta...sampai umah...petang g beli short...current short ni is 3rd quater so x muat bandadge aku ni nak masuk...Lepas g beli short g PKNS....pergh...rasa mmg best giler dpt keluar...wpun kena bertongkat tp rasa mcm burung boleh terbang bebas..

Dah la kunci keta full time in my wife pocket...emmm...nnt next week dok umah smggu x tahu la boring tahap mcm mana....buku rasanye semua dah katam...nnt la try baca buku2 elektrik mek aku...baca wpun x faham....hahaha....

Lapoooooo

Since pagi td tak mkn nasi langsung....tak bermaya dah ni....mahu pitam...........tolong...................

Discharge

Tepat jam 6.45 pm dgn rasminya saya di discharge from hospital...yahoooo...but i still need to go for physiotherapy tp atleast x dok spital...

Sblm discharge Dr dtg bilik....tq datuk...

Dia suruh nurse bersikan luka ku...nmpk kecik je kn...TP rasa hingga ke tulang...

mlm td mmg hari bosan seduna sbb mek ain blik bangi tido ngan anis....so layan karok guna you tube, i gmbr dia...video pon ada tp segan nk post...hikhik...

Tq to all staff at wad 5f...

Dr Ain dgn gaya seorang pakar tulang..
Bye..Bye...Hospital...Tobat dah masuk spital...

Kompius

mesti ramai have the same though "Minah Rosseemoh ni mengalah kan Minister" kalo setakat dtg event, pastu buat opening..speech baca text, mak aku pon bleh....apa daaaa..

Agak2 tak de org besar ke bleh tegur dia. maybe the best person is Tun or Agung...mcm dia tegur KJ dulu..

Discharge

Insyallah esok boleh balik...Yeaaa....tak sabar nak gomol Sarah and Anis...tp Fisio still kena continue buat kat sini sampai hari sabtu...

Fisiotraphy 2 day

Today cannot achieve target 90 degree to stretch my knee..td dapat 80 degre je..hAve to do more excercise at room..target esok can reach 90 degree and more.

My Fisio Activities

1) Tegakkan and strengten kaki push as bawah as you can-do it 4 minutess

2) Tegakkan and strengten kaki angkat without support - 4 minutes also

3) Begkokkan lutut, start withour your hand support and followed by your hand support. Try to achieve 90 degree. Fail...hari ni dapat 80 degree jee

4) Tegakkan kaki kiri and letak getah di hujung kaki...tekan up and down

5) Tegakkan and strengten kaki and goyang ke kiri and ke kanan

6) Kepit bola kat above lutut and push tekan

7) Mengiring tegakkan kaki kiri and angkat hold 5 saat

8) Meniarap tegakkan kaki and angkat kaki straight

9) Naik tangga using tongkat, always use good kaki fist to naik , tongkat g kemudian

10) Turun tangga using tongkat, start with yg kaki sakit dulu, tongkat pegi dulu..

Harap2 tulis dlm blog ni x lupa bila nak apply kat bilik or umah nnt bleh buat...Continue esok :)

syyyytttt : ada awek cantek kat sini muka mcm nasya aziz masa rambut pendek ;)

Nikmat Allah SWT

Sebelum ni i always heard "kita kena syukur nikmat yg di berikan oleh Allah SWT" i 'll support 100000000000000000 % this statement. Bila left knee ni sakit baru tahu betapa sukarnye keidupan those yg tak de kaki...can you imagine....Subhanallah.....Syukur pada mu tuhan....

Sunday, tak de major xtvt, cuma tidur lepak nengok F1...tu je laaa...mmg boring kan duduk kat Hospital ni....

After Datuk Dr Asri visit dia mintak nurse change the current balutan and cuci sikit..terus tanye nurse yg eskot dia...sapa yg buat ke? dia jwb dgn senyuman " jgn takut bukan nurse yg aku band tu" uh syukur..... :) actually pg tu i request to akak tu x nak nurse yg ganaz tu buat keje2 at aku...takut seh....aku rela nurse mak cik2 yg garang tp buat keje cermat dari yg bnyk mulut tp buat keje ganaz....

One Nurse Sabahan tu yg buat ni....rileks jee...ada 4 lubang..lubang yg besar tu tempat dia amek hamstng tendon ku and masukkan teleskot utk surgery process..yg kiri and kanan tu tempat dia ikat ligmen tu...rasaye cm tu laaa..

Ni la alat yg paling saya suka....hikhik...lega je lutut ni sbb dia sejuk....

Tong ni la yg simpan ice utk salur ke bandadge kat atas tu.

Ni ubat every morning, afternoon and malam kena telan...ngantuk seh....moffin bnyk agaknyeee

Kalo dan boring, ni la keje saya...shoot senja scenery from my room....

My Orthopaedic Doctor

Highly recommended those yg ada problem ACL, meniscus and any injury related your knee... Friendly, professional and senang cakap OK la utk kes mcm saya ni..

Datuk Dr. Mohd Asri Abd Ghapar

Consultant Orthopaedic Surgeon

SpecialityOrthopaedic & Spine Surgery

LocationMultidisciplinary Clinics 2D Level 2

NationalityMalaysian

Languages spokenEnglish, Bahasa Malaysia

Certified in-

Datuk Dr. Mohd Asri´s appointment schedule >

Clinical Focus

Orthopaedic Surgery
Sports Injuries Shoulder Arthroscopy
Cartilage Repair

Special Interests

Shoulder Arthroscopy



Multiple Knee Ligament Reconstruction
Autologous Chondrocyte Implantation

Qualifications

Medical School

MD(UKM), BMedSc(UKM), MS. Ortho (UKM), Fellowship in Arthroscopy and Arthroplasty (Monash Australia)

Certifications
Not specified

Post Graduate Clinical Training
Masters in Surgery (Orthopaedic) (UKM)

Memberships

Committee Member of the Malaysian Orthopaedic Association
International Affiliate Member of the ISAKOS
International Affiliate Member of the American Academy of Orthopaedic Surgeon

Awards

Panglima Setia DiRaja (Datukship) by His Majesty The King of Malaysia
Excellent Services Awards (2004) by the Ministry of Health Malaysia

Nurse from Bombay

Serius aku tak nak dia serve aku, buat keje ganaz, serabut...td nak masukkan aku dlm kerusi roda...selamba je dia angkat kaki aku and lepas kan suka hati....pastu aku dah duduk....dia godeh2 kerusi tu dgn ganaz utk adjust tapak kaki to fit with aku nye kaki...dia main hentak2...sampai mcm nak kena kaki aku yg sakit....aku yg sakit ni plak ygnak kena elak dia main hentak2...

Pastu td hntr g fisio...masuk lift x cermat langsung...selamba je dia langgar kaki aku kat dinding...naseb baik aku sempat tahan ngan tangan dinding tu dulu.... dgn selamba dia jawab " you scared?"

Td dia buat keje mencabut wayar kat lutut aku ni...pergh...dgn selamba je dia buat..mula2 mcm x bg dia buat...tp dia dh dtg bw brg2.. Gunting selamba je bekas luka aku....uwaaaa.....sakit

Anis and ibu hanya mampu melihat jeee

Dah siap...

KL watku petang

Hari ni sempat juga jln2 g loby guna tongkat..kan td fisio dia ajar mcm mn nak guna tongkat...tu yg try practise tu...

Dinner mlm ni mkn lamp chop...ibu balik td bawa nasi lebih...pergh...mmg qada' mkn nasi la td waktu dinner...

Caiyok

1 hour before masuk operation theatre, still nmpk gumuk, have to diet

Maybe inilah perasaan org after surgery, mmg sakit, rasa mcm ada sengatan di tepat pembedahan. Darah ni mengalir pon dah almost 2 bag. Semalam petang around kol 6 till kol 9 adalah time yg paling sakit. Syukur my wife ada kat sebelah, tolong apa2 yg patut. Tolong adjust kaki position, tolong adjust katil, tolong semua la except yg melibatkan medical, we will refer to nurse yg comel2.. :)

View from my room

TQ PCMC, you give the best service to me so far

But now, alhamdulilah, rasa bertambah elok, kaki dah bleh gerak2 sikit wpun trasa sakit, jari dah bleh cergas bergerak tanpa rasa sakit. Insyallah akan terus ada improvement dan saya kena kuat....Caiyokk!!!

My lutut after surgen

Today schedule, morning fisio, petang lepaking

Alhamdulillah

Alhamdulilah selesai sudah process pembedahan. Started at 10am and finish around 1.30 pm

Tq to Datuk Dr Asri and the team from pcmc. Semoga cepat sihat. Aminn....


- Posted using BlogPress from my iPhone

Location:Pcmc

Is at Hospital Now!!!

Terus terang ini lah kali pertama saya admitted ke hospital. Perasaaann???? takut..off course..bersyukur....

Petang td call my sister, and she is nurse and merangkap menteri kesihatan kerajaan

Hj Bero...dia psyco...terus jadi takut...Mintak dia advise nk bius hafl ke nak bius pengsan

terus....di advise bius half...tp nnt kita akan nmpk and dengar doctor buat apa dlm operation t

heatre tu...ui...seram...ditambah adik dia ni dah la elergic bab2 medial ni...nnt pen

gsan plak...dah kes lain plak...hahaha...

Sebelum masuk Hospital ni, teringin nak makan babad (Perut Lembu) tapiii...nak c

ari kat mana kat KL ni...emmm.....tapi td tgh onderi balik singgah kat PJ...teringat nak mkn nasi kandar Zainul...mmg TERBAEKKKK!!!! wpun ken Q panjang...tp berbaloi...Masa saya zaman study2 dulu selalu jg mkn kat sini sbbnye 1) sedap 2) bnyk and kenyang giler 3) murah

Before masuk hopital sempat dating kat KLCC with my wife, lama x dating berdua..ma

in objective nk mkn and nak cari barang anak2 sikit...tp sayang kedai tu tutup plak....lepas tu...makan time...lama dah nak bawa wife saya dating kat sini..

Menu=Lamb Chop

Sampai kat admission kaunter dlm kol 7.30pm..after setel register kena tggu bilik belom ready. and jumpa DatukDr Asri utk making for esok surgery..dia explain what is actual injury to me based on MRI report

Masuk bilik...btol2 facing KLCC...nice view
Nurse shift siang from Bombay...ui payah jg nak faham dia ckp apa...tapi mlm nurse from Malaysia..."Siapa bilang gadis melayu tak menawan tak menarik hati tiada memikat" Lepas dinner Nurse bg gelang ni kat saya...cun x...hikhik..

Before dinner tadi ada doctor bius cite pasal bius...dah la from bombay, ckp mcm naik F1...laju giler...dia pesan esok 8.30 am dia nak start process bius...

Semoga semua berjalan lancar...Amin Ya Robbal Alamin...

Selamat Malam..

Surgery

Today is my last day keje before going to ACL surgery. Alhamdulilah with very tight work schdule, managed to do 3 times fisio at Klinik Rantau before undergo actual surgery. Expected to be in MC about 1 month. Hope everything going well, AMIN.

Wish many thanks to wife and these 2 gegel...and also other family mamber...doa kan yeeee...

Fisiotraphy

First time buat Fisio ni. Before tu mcm2 in my mind pasal fisio ni...is it mcm kimotepapi, emm....ke kena buat excercise mcm kat gym...hahaha...kalo org penakut pasal2 medic ni...mmg imagine mcm2....hahaha

1) First fisio they put this alat kat lutut.Boleh tahan sakit nyeee...kata nyee this machine can improve/repair your broken tissue. Masa dalam 20 minutes

2)After tu, dia bg berTUKU...panas je lutut aku..

3) cukup for today session, will continue next monday..naseb la depan umah je buat fisio n...

This is our knee structure, my problem is tissue in between atas and bawah tu..and the same time the doctor assume miniskes (to absorbe hentakan otot) problem
Hope everything OK nnt...amin...

MRI

Td buat MRI, menakutkan jg seh, dh la mmg jenis penakut lama plak tuh.. Dh mcm dlm cite CSI plak

Sblm MRI..

- Posted using BlogPress from my iPhone