Gang Kapak

Hahah...Dah wujudkan gang kapak di FB. Gang Kapak i not Business Entity, Not NGO, Not Political Party, Not Kongsi Gelap TAPI this is ALUMNI Lorong Kurau, Bangsar...hahaha...

Yg rapat kita akrabkan, yg akrab kita satu kan..Poyo seh ayat.... Masa kat sini teringat hidup bujang umah sewa...wpun umah mcm kapal karam...tp itu la rumah kami...

what is ACL

I'm facing this problem for the last 6 years, masa tu final year study. Sebab main sport x guna proper shoes..koyah ligment otot ku..almost 2 month jalan tempang, now alhamdulilah i can work well but cannot involve in any sport activities. Semenjak umur dah semakin tua ni, terasa makin sakit plak lutut ni, expecially when walk agak jauh..mcm nak tercabut lutut ni..that why i met Dato Dr Asri PCMC to get his view on this. There is no jalan potong kecuali surgery....haaaa....bedah....arhhh!!! nak pitam....takut... so this is the main masalah kat lutut kiri ku...is ACL...

Definition: The anterior cruciate ligament (ACL) is one of four ligaments critical to the stability of the knee joint. A ligament is made of tough fibrous material and functions to control excessive motion by limiting joint mobility. Of the four major ligaments of the knee, the ACL is the most frequently injured.

What does the ACL do?

The anterior cruciate ligament is the primary restraint to forward motion of the shin bone (tibia). The anatomy of the knee joint is critical to understanding this relationship. The femur (thigh bone) sits on top of the tibia (shin bone), and the knee joint allows movement at the junction of these bones. Without ligaments to stabilize the knee, the joint would be unstable and prone to dislocation. The ACL prevents the tibia from sliding too far forward.
The ACL also contributes stability to other movements at the joint including the angulation and rotation at the knee joint. The ACL performs these functions by attaching to the femur on one end, and to the tibia on the other. The other major ligaments of the knee are the posterior cruciate ligament (PCL), and the medial and lateral collateral ligaments (MCL and LCL, respectively).

Malas + Bussy

almost 6 month x update this my tempat mengarut...anyway bnyk benda berlaku within 6 month...some is very good thing and some not very good...biasa laaa lumraah hidup...mana ada yg perfect. Some item yang membuatkan ku sedih
1) Ikan kelisa ku sudah mati...uwaaaa....nak makan buat lauk, mmg loya tekak ni...so tanam je laaa bawah pokok dpn umah ni...untung2 nnt blhe jd mcm batu belah batu bertangkup.
2) Ada org masukkan simen kat bekas sampah umah aku, pastu aku syak org sblh umah...tapi bila aku angkat simen tu letak tepi pagar...dia buat bodoh jeee...maybe bukan simen dia kot...masalahnyeee....simen tu dah bocor and berterabur dalam tempat sampah aku...hbis melekat2 simen....dah x comei....kepada org yg meletakkan simen, ko ingat umah aku tu store tempat buang bahan buangan after construction...x lama lepas tu ada plak tiles pecah dia masukkan dlm bekas tu juga...hangin btol aku....tahu laaa umah aku tu kosong...ni nk jd kan tempat buang sampah...apa daaa...
3)keta ku makin kuat makan minyak recently...dah la Pak Cik Najib naikkan harga minyak....mmg terasa la....
4) PCB aku tinggi sgt ada 2 bulan tu....tp naseb baik...now setel dah...ada internal problem...hikhik...
5) Pasal keje...tapi as can as possible, i try to avoid any x best in my job..... PEACE!!! syyyytttt....bukan x suka keje yg aku buat skrg...tp kena cover some other keje that will be effect my core task...jadi mcm BOLOK (kalut in tganu slang) plak keje aku skrg...
6) Kasut sukan ku rosak sbb lama x gunakan...hikhik...dulu kasut timberland sport aku rosak pon sbb the same reason....adoai...
7) I have to take long leave for my knee surgery...Doc advise almost 1 month...so to be safe i have to plan my leave after PPA cycle...takoooootttt....sakit apa? lutut ACL problem....takut nye masuk dewan bedah....
8) Meluat nengok berita kalo ada cerita pasal mak cik rose semah kita.....ngalahkan ketua kampung...leks la mak cik....jgn la over sgt..

Benda2 Happy..
1) Alhamdulilah Anis and Sarah sihat, malas nak describe pnjg2....sbb dia org ada their own blog...selalu jg update kat situ..
2) I got new fish...ikan flowerhond plak...hikhik....ada 3 ekor...tp 1 aku sedekah kat ofis....
3) Start main tenis semula...wpun kena main slow2 sbb masalah lutut aku ni...jadi coach pada mek...hahaha...mmg mengjar bawa rotan...salah kena sebat...hahaha...siap beli raket...babolat and head...hahaha...semangat...balik keje terus g kelab...layan pukul dinding....
4) Kami dah ada rumah sendiri...fully furnish..boleh la utk bermalam...set dinner dah ada, sofa, TV, Almri TV, study table, langsir,katil, aircond, dapur....semua la ada...next project is to siapkan dapur kering plak....mahal tu cost dia...x po....slow2...janji x berhutang...hikhik....semua buat cash...hutang cuma bayar umah jeee...
5) Pasal keje....kepuasan diri sendiri...tq Allah...

Wish list i will buy if dapat duit jatuh dr langit....hahahaa...

1) Upgrade kamera to 5D Mark II

2) Home theatre set.....Harman Kardon + JBL speaker...bunyi meletop seh...

3) Tuko enjen keta ku yg minyak semakin kuat tp pihak slow....berangan nk tuko enjen power

sikit...4) iphone...skrg ni pakai i juga tp i pod touch...hahahaha....
5) iMac/powerfull desktop...PC skrg slow giler tp doing well bila nak torrent movie....wpun tgh2 dload....heng juga...hahaha...mcm mn x heng...kalo buka seminggu x off...hahaha....
6) Beli T Shirt koler bnyk2...almaklum dah ada casual day....x la pakai baju tu jeee....

Moga2 impian jd kenyataan...amin..

All about fb

Aku benci if fb user
1. Every time update status is at bb shoping, at jb, at hotel having dinner with husband
rasa di org mcm Ada perasaan mcm nk menunjuk2.I head this type of person
2. Those yg suka luahkan perasaan lebey2..umur dah senja but status mcm buat x baligh lg...hampeh
3. Org suka tag2 gmbo mende2 kat wall aku. Recently since aku folo 1 team photographer ni shoot model, everytime dia tag gmbr model Seksi kAt wall aku. Di ingat aku sangap sgggt agaknyee. Keje aku meremove tag2 tu jee... Hampeh
4.

Gen X & Gen Y

I'm not so sure I at which group but some time really cannot work with this generation expecially.those talk so much but cannot perform the job....bak kata pepatah melayu....mat sembang lebey...
Should I nasihat....mcm x patut...layan je laaaaaa

stupid mind by some of people here

I dunnot know why, some of this type of person very busy to culculate and predict certain aMount that not in his job scope. Wat pe la hang nak sebuk2 kira2...baik wat kje tu...ni buat table meeting, predict, assume, tp hasilnyeeee....hampeh x btol...
A Person lead the diskusi adalah person yg x sepatutnye join gang2 mmg mindset dia duit all all time...tp keje tAk sure lAa...there are reAlly performer or kipas bungA.....ni keje x seberapa dah pk nak semua ni..

Based on my observation keje x bagus mana tp bab2 duit ni...pergh elert giler...that why sometime I really not fell cofortable working with this Grp of people...mkn cite bnda tu..jumpa at Ofis hour pon story the same thing ...

Come on brother .... Please be professionalism...dont toooo kolot...

Professional but not stupited

Some time i feel mindset of this group of people is very poor. They said as SEDAP as they can like dia the only one have a mouth. If you are very clever you are not at that level..

If you perform well, insyallah with recognise from other in addition rezeki from Allah you will get it but..if sombody get it and you not get it...hope you not feel iri hati and always talk like CRAZY and no OTAK...STUPITED.. always assume buruk sangka to those yg berjaya...

Thanks god...you give me level kesabaran yg sgt tinggi today..